will it soon be possible to settle for two hours a night?

Scientists have embarked on extreme research that is both dreaming and a little scary. Their job is to allow everyone to get by on two hours of sleep a night, without all the phases of drowsiness, waking up or REM sleep.

It is a new area of ​​research that has just opened up. Researchers are working to eradicate the notion of sleep in men and women. Their research would in fact aim to allow get by on two hours of sleep a night. This is part of those extreme researches that both dream and a little scare, like the idea of ​​eradicating death with the objective of rejuvenating the organism.

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One of these sections is now interested in our sleep. The objective this time is to manage to make us sleep two hours, or even less, while obtaining the same benefits as if we had slept eight hours.

Plunge straight into deep sleep

To achieve this, scientists want to optimize sleep so that you can immediately fall into deep, the most restorative sleep, without having to bother with all the phases of drowsiness, awakening or REM sleep. It’s still research, but the idea would be to stimulate the brain with the same type of impulses that one receives in deep sleep. Concretely, we would put a kind of helmet stuffed with electrodes on the head, which we would program for two hours, and the brain must believe that it had the right to its night’s sleep.

When we sleep, it’s not just the brain that is resting. There is also the rest of the body, in particular to regenerate and eliminate toxins. Researchers are also working on…

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